Chickpeas, Cooked
Chickpeas are a creamy, mild legume rich in fiber, folate, and trace minerals like manganese and copper. They form the base of hummus and falafel and hold their shape well in stews and salads.
8.9g Protein
27.4g Carbs
2.6g Fat
7.6g Fiber
Notable nutrients
| Folate (B9) | 172 mcg |
| Manganese | 1 mg |
| Copper | 0.3 mg |
| Iron | 2.9 mg |