Black Beans, Cooked
Black beans are a fiber- and folate-rich legume that delivers steady plant protein with almost no fat. A 100 g cooked serving supplies roughly a third of the daily folate target plus useful magnesium and potassium.
8.9g Protein
23.7g Carbs
0.5g Fat
8.7g Fiber
Notable nutrients
| Folate (B9) | 149 mcg |
| Iron | 2.1 mg |
| Magnesium | 70 mg |
| Potassium | 355 mg |