Egg, Poached
A poached egg is cooked in simmering water without added fat, keeping nutrition close to that of a plain whole egg.
12.5g Protein
0.7g Carbs
9.5g Fat
0g Fiber
Notable nutrients
| Protein | 12.5 g |
| Selenium | 30 mcg |
| Vitamin B12 | 1.1 mcg |
| Riboflavin (B2) | 0.5 mg |
| Phosphorus | 172 mg |