Salmon, Atlantic, Farmed, Cooked
Farmed Atlantic salmon is a fatty fish rich in long-chain omega-3 fatty acids, vitamin D, and vitamin B12, making it one of the most nutrient-dense protein sources. A 100 g cooked portion delivers about 206 kcal and over 2 g of EPA+DHA.
22.1g Protein
0g Carbs
12.3g Fat
0g Fiber
Notable nutrients
| Omega-3 Fatty Acids | 2.1 g |
| Vitamin D | 13.1 mcg |
| Vitamin B12 | 2.8 mcg |
| Selenium | 41.4 mcg |
| Niacin (B3) | 8 mg |