Beef Liver, Cooked
Beef liver is one of the most nutrient-dense foods available, with about 26 g of protein per 100 g. It supplies extraordinary amounts of vitamin B12, vitamin A, copper, riboflavin, and folate.
26.5g Protein
5.1g Carbs
4.8g Fat
0g Fiber
Notable nutrients
| Vitamin B12 | 70.6 mcg |
| Vitamin A | 7744 mcg |
| Copper | 14.6 mg |
| Riboflavin (B2) | 3.4 mg |
| Folate (B9) | 253 mcg |