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Latissimus Dorsi

Musculus latissimus dorsi

Latissimus Dorsi

The latissimus dorsi is the broadest muscle of the back and the prime mover for shoulder extension and adduction, pulling the humerus down and back. It drives pull-ups, chin-ups, lat pulldowns, and rows, and is the muscle most responsible for the V-taper width of the upper back.

Actions
Shoulder extension, Shoulder adduction, Shoulder internal rotation, Shoulder transverse extension
Origin
Spinous processes of T7-T12, thoracolumbar fascia, iliac crest, inferior three or four ribs, and inferior angle of the scapula
Insertion
Floor of the intertubercular (bicipital) groove of the humerus
Innervation
Thoracodorsal nerve (C6-C8)
Blood supply
Thoracodorsal artery (from the subscapular artery), with dorsal perforating branches of the lower posterior intercostal and lumbar arteries
Synergists Teres Major
Antagonists Trapezius

Exercises (44)

Trains as a primary mover

Assists in

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