Latissimus Dorsi
Musculus latissimus dorsi
The latissimus dorsi is the broadest muscle of the back and the prime mover for shoulder extension and adduction, pulling the humerus down and back. It drives pull-ups, chin-ups, lat pulldowns, and rows, and is the muscle most responsible for the V-taper width of the upper back.
- Actions
- Shoulder extension, Shoulder adduction, Shoulder internal rotation, Shoulder transverse extension
- Origin
- Spinous processes of T7-T12, thoracolumbar fascia, iliac crest, inferior three or four ribs, and inferior angle of the scapula
- Insertion
- Floor of the intertubercular (bicipital) groove of the humerus
- Innervation
- Thoracodorsal nerve (C6-C8)
- Blood supply
- Thoracodorsal artery (from the subscapular artery), with dorsal perforating branches of the lower posterior intercostal and lumbar arteries
Synergists Teres Major
Antagonists Trapezius
Exercises (44)
Trains as a primary mover
- Assisted Pull-Up
- Barbell Bent-Over Row
- Chest-Supported Row
- Chin-Up
- Close-Grip Lat Pulldown
- Inverted Row
- Lat Pulldown
- Machine Pulldown
- Machine Row
- Neutral-Grip Lat Pulldown
- Neutral-Grip Pull-Up
- One-Arm Dumbbell Row
- Pendlay Row
- Pull-Up
- Row
- Seated Cable Row
- Single-Arm Straight-Arm Pulldown
- Straight-Arm Pulldown
- T-Bar Row
- Weighted Pull-Up
- Wide-Grip Pull-Up
Assists in
- Ab Wheel Rollout
- Chest Dip
- Clean and Jerk
- Clean High Pull
- Deadlift
- Deficit Deadlift
- Dumbbell Power Clean
- Dumbbell Snatch
- Hang Clean
- Hang Power Clean
- Hang Snatch
- Hanging Leg Raise
- High Pull
- Kettlebell Swing
- Muscle Snatch
- Power Clean
- Power Clean and Jerk
- Power Snatch
- Rack Pull
- Romanian Deadlift
- Snatch
- Snatch-Grip High Pull
- Sumo Deadlift