Barbell Bent-Over Row
Bent-Over Barbell Row · Barbell Row · Bent-Over Row
BarbellPlate Free weights
Hinging at the hips with the torso between 30 and 45 degrees from horizontal, you row a barbell to the lower chest or upper abdomen, building the lats, traps, and rhomboids. It is a heavy, high-yield mass builder for the whole back. Keep the spine neutral and braced, and lead with the elbows so the back works rather than the lower back swinging the weight up.
GroupsBackLatsRhomboidsTrapeziusPullUpper BodyPosterior Chain
- Mechanic
- Compound
- Load type
- Weighted
- Utility
- Basic