Machine Row
Seated Machine Row · Plate-Loaded Row · Hammer Strength Row
Machine Machines
A seated, chest-supported rowing machine guides the movement along a fixed path so you can overload the back with minimal stabilization or technique demand. It is beginner-friendly and lets you push close to failure safely. Set the seat so the handles align with mid-chest, drive the elbows back, and squeeze the shoulder blades together without shrugging.
GroupsBackLatsRhomboidsTrapeziusPullUpper Body
- Mechanic
- Compound
- Load type
- Weighted
- Utility
- Auxiliary