Pendlay Row
Dead-Stop Barbell Row · Pendlay Barbell Row
BarbellPlate Free weights
A strict, explosive barbell row performed with the torso parallel to the floor and the bar reset to the ground between every rep. The dead-stop start removes momentum, forcing the back to generate force from a stretched position. Keep the back flat and horizontal, and pull the bar powerfully to the lower chest before controlling it back to the floor.
GroupsBackLatsRhomboidsTrapeziusPullUpper BodyPosterior Chain
- Mechanic
- Compound
- Load type
- Weighted
- Utility
- Auxiliary