T-Bar Row

T-Bar Landmine Row · Landmine Row

CompoundPull forceHorizontal pullIntermediate

BarbellMachinePlate Free weightsMachines

Straddling a landmine-anchored bar and pulling a V-handle into the torso, the T-bar row loads the mid-back through a long, fixed range of motion. The supported bar path lets you focus on lats, rhomboids, and mid-traps with heavy weight. Hinge to a strong flat-back position, drive the elbows back, and squeeze the shoulder blades together at the top.

Mechanic

Compound

Load type

Weighted

Utility

Auxiliary

Video guide ↗

backpullhorizontal-pulllandminecompound