Pull
The pulling movement pattern that draws load toward the body, recruiting the lats, traps, rhomboids, and biceps. Includes rows, pull-ups, and pulldowns.
7 muscles
- Biceps Brachii Musculus biceps brachii
- Brachialis Musculus brachialis
- Latissimus Dorsi Musculus latissimus dorsi
- Rhomboid Major Musculus rhomboideus major
- Rhomboid Minor Musculus rhomboideus minor
- Teres Major Musculus teres major
- Trapezius Musculus trapezius