Close-Grip Lat Pulldown
Close Grip Pulldown · Narrow-Grip Lat Pulldown · V-Bar Pulldown
CableMachine CableMachines
The close-grip lat pulldown uses a narrow neutral or V-bar attachment to allow a longer range of motion and greater elbow flexion. The narrower grip increases biceps involvement and lets the lats work through a deeper stretch and contraction. Drive the elbows down toward the hips and bring the handle to the upper chest while keeping the torso upright.
GroupsBackLatsArmsBicepsUpper BodyPull
- Mechanic
- Compound
- Load type
- Weighted
- Utility
- Auxiliary