Back
The posterior region of the torso housing the major pulling muscles such as the lats, traps, and rhomboids. A primary target of horizontal and vertical pulling work.
22 muscles
- Erector Spinae Musculi erector spinae
- Iliocostalis Musculus iliocostalis
- Interspinales
- Intertransversarii
- Latissimus Dorsi Musculus latissimus dorsi
- Levator Scapulae Musculus levator scapulae
- Longissimus Musculus longissimus
- Multifidus Musculus multifidus
- Rhomboid Major Musculus rhomboideus major
- Rhomboid Minor Musculus rhomboideus minor
- Rotatores Musculi rotatores
- Semispinalis Musculi semispinalis
- Semispinalis Capitis Musculus semispinalis capitis
- Semispinalis Cervicis
- Semispinalis Thoracis
- Spinalis Musculus spinalis
- Splenius Capitis Musculus splenius capitis
- Splenius Cervicis Musculus splenius cervicis
- Suboccipital Muscles Musculi suboccipitales
- Teres Major Musculus teres major
- Trapezius Musculus trapezius
- Upper Trapezius Musculus trapezius (pars descendens)