Neutral-Grip Lat Pulldown

Parallel-Grip Pulldown · Neutral Grip Pulldown · Hammer-Grip Pulldown

CompoundPull forceVertical pullBeginner

CableMachine CableMachines

The neutral-grip lat pulldown is performed with a parallel-handle attachment so the palms face each other. The neutral wrist position is comfortable on the shoulders and elbows and balances lat loading with brachialis recruitment. Keep the chest tall, lead with the elbows, and pull the handle to the upper chest under control.

Mechanic

Compound

Load type

Weighted

Utility

Auxiliary

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