Inverted Row
Bodyweight Row · Australian Pull-Up · Supine Row
BarbellBodyweightSuspensionSmith machine CalisthenicsFree weights
Hanging beneath a fixed bar or rings with the body in a straight line, you pull the chest to the bar, training the back through a scalable bodyweight horizontal pull. Raising or lowering the bar angle adjusts the difficulty, making it ideal from beginner to advanced. Keep the body rigid from head to heels, pull the chest to the bar, and squeeze the shoulder blades together at the top.
GroupsBackLatsRhomboidsTrapeziusPullUpper BodyCore
- Mechanic
- Compound
- Load type
- Bodyweight
- Utility
- Auxiliary