Assisted Pull-Up

Band-Assisted Pull-Up · Assisted Pullup · Banded Pull-Up · Machine-Assisted Pull-Up

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Pull-up barBodyweightBandMachine CalisthenicsMachines

The assisted pull-up reduces the effective bodyweight using a looped resistance band under the feet or a counterweighted assist machine, making it a key progression toward an unassisted pull-up. It trains the same lat and upper-back musculature while allowing higher-quality reps for beginners. Reduce the assistance over time as strength improves, keeping a full hang and controlled tempo.

Mechanic

Compound

Load type

Assisted

Utility

Auxiliary

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