Upper Body
The upper half of the body above the hips, encompassing the chest, back, shoulders, and arms. Used as a top-level region for rolling up training volume across pushing and pulling musculature.
139 muscles
- Abductor Digiti Minimi Muscle Of Hand
- Abductor Pollicis Brevis
- Adductor Pollicis
- Anterior Auricular
- Antitragicus
- Articularis Cubiti
- Aryepiglottic
- Biceps Brachii Musculus biceps brachii
- Brachialis Musculus brachialis
- Buccinator
- Ceratocricoideus
- Chondroglossus
- Compressor Naris
- Coracobrachialis Musculus coracobrachialis
- Corrugator Supercilii
- Cricothyroid
- Deltoid Musculus deltoideus
- Depressor Anguli Oris
- Depressor Labii Inferioris
- Depressor Septi Nasi
- Depressor Supercilii
- Digastric
- Dilator Naris
- Dorsal Interossei Of The Hand
- Extensor Digiti Minimi
- Extensor Indicis Proprius
- Extensor Pollicis Brevis
- Extensor Pollicis Longus
- External Intercostal
- Flexor Digiti Minimi Brevis (Hand)
- Flexor Pollicis Brevis
- Frontalis
- Genioglossus
- Geniohyoid
- Helicis Major
- Helicis Minor
- Hyoglossus
- Inferior Longitudinal
- Inferior Oblique
- Inferior Pharyngeal Constrictor
- Inferior Rectus
- Infraspinatus Musculus infraspinatus
- Innermost Intercostal
- Internal Intercostal
- Interspinales
- Intertransversarii
- Lateral Cricoarytenoid
- Lateral Pterygoid
- Lateral Rectus
- Levator Anguli Oris
- Levator Labii Superioris
- Levator Labii Superioris Alaeque Nasi
- Levator Muscle Of Thyroid Gland
- Levator Palpebrae Superioris
- Levator Veli Palatini
- Levatores Costarum
- Lumbricals Of The Hand
- Masseter
- Medial Pterygoid
- Medial Rectus
- Mentalis
- Middle Pharyngeal Constrictor
- Muscle Of Terminal Notch
- Mylohyoid
- Oblique Arytenoid
- Oblique Muscle Of Auricle
- Obliquus Capitis Inferior
- Obliquus Capitis Superior
- Occipitalis
- Omohyoid
- Opponens Digiti Minimi
- Opponens Pollicis
- Orbicularis Oculi
- Orbicularis Oris
- Palatoglossus
- Palatopharyngeus
- Palmar Interossei
- Palmaris Brevis
- Pectoralis Major Musculus pectoralis major
- Pectoralis Minor Musculus pectoralis minor
- Posterior Auricular
- Posterior Cricoarytenoid
- Procerus
- Pterygoideus Proprius
- Rectus Capitis Anterior
- Rectus Capitis Lateralis
- Rectus Capitis Posterior Major
- Rectus Capitis Posterior Minor
- Risorius
- Salpingopharyngeus
- Scalenes Musculi scaleni
- Scalenus Anterior
- Scalenus Medius
- Scalenus Minimus
- Scalenus Posterior
- Semispinalis Cervicis
- Semispinalis Thoracis
- Serratus Posterior Inferior
- Serratus Posterior Superior
- Stapedius
- Sternalis Musculus sternalis
- Sternocleidomastoid Musculus sternocleidomastoideus
- Sternohyoid
- Sternothyroid
- Styloglossus
- Stylohyoid
- Stylopharyngeus
- Subclavius Musculus subclavius
- Subcostales
- Subscapularis Musculus subscapularis
- Superior Auricular
- Superior Longitudinal
- Superior Oblique
- Superior Pharyngeal Constrictor
- Superior Rectus
- Superior Tarsal
- Supraspinatus Musculus supraspinatus
- Temporalis
- Temporoparietalis
- Tensor Tympani
- Tensor Veli Palatini
- Teres Major Musculus teres major
- Teres Minor Musculus teres minor
- Thoracic Diaphragm
- Thyroarytenoid
- Thyroepiglottic
- Thyrohyoid
- Tragicus
- Transverse Arytenoid
- Transverse Muscle Of Auricle
- Transverse Muscle Of The Chin
- Transversus
- Transversus Nuchae
- Transversus Thoracis
- Triceps Brachii Musculus triceps brachii
- Uvula
- Verticalis
- Zygomaticus Major
- Zygomaticus Minor