Arms
The upper-arm and forearm region driving elbow flexion, extension, and grip. Groups the biceps, triceps, and forearm musculature for direct arm training volume.
22 muscles
- Abductor Pollicis Longus Musculus abductor pollicis longus
- Anconeus Musculus anconeus
- Articularis Cubiti
- Biceps Brachii Musculus biceps brachii
- Brachialis Musculus brachialis
- Brachioradialis Musculus brachioradialis
- Coracobrachialis Musculus coracobrachialis
- Extensor Carpi Radialis Brevis Musculus extensor carpi radialis brevis
- Extensor Carpi Radialis Longus Musculus extensor carpi radialis longus
- Extensor Carpi Ulnaris Musculus extensor carpi ulnaris
- Extensor Digitorum Musculus extensor digitorum
- Flexor Carpi Radialis Musculus flexor carpi radialis
- Flexor Carpi Ulnaris Musculus flexor carpi ulnaris
- Flexor Digitorum Profundus Musculus flexor digitorum profundus
- Flexor Digitorum Superficialis Musculus flexor digitorum superficialis
- Flexor Pollicis Longus Musculus flexor pollicis longus
- Palmaris Longus Musculus palmaris longus
- Pronator Quadratus Musculus pronator quadratus
- Pronator Teres Musculus pronator teres
- Supinator Musculus supinator
- Transversus Nuchae
- Triceps Brachii Musculus triceps brachii