Upright Row
Barbell Upright Row · Standing Upright Row
Barbell Free weights
The upright row pulls a bar straight up the front of the body to collarbone height, training the lateral deltoids and upper trapezius together. Use a moderate, wider-than-shoulder grip and lead with the elbows to the sides, stopping the bar around chest height to keep stress off the shoulder joint.
PrimaryDeltoidUpper Trapezius
GroupsShouldersDeltoidsTrapeziusUpper BodyPull
- Mechanic
- Compound
- Load type
- Weighted
- Utility
- Auxiliary