Rear Delt Fly
Bent-Over Reverse Fly · Dumbbell Rear Delt Fly · Reverse Fly · Rear Lateral Raise
DumbbellBench Free weights
The rear delt fly isolates the posterior deltoid by hinging at the hips and raising the arms out to the sides in a reverse-fly arc, also recruiting the rhomboids and mid-traps. Keep a flat back, lead with the elbows, and squeeze the shoulder blades only lightly so the rear delts stay loaded rather than the upper back taking over.
PrimaryDeltoid
GroupsShouldersDeltoidsRotator CuffRhomboidsUpper Body
- Mechanic
- Isolation
- Load type
- Weighted
- Utility
- Auxiliary
2 variations
- Cable Rear Delt Fly Cable
- Reverse Pec Deck Machine