Front Raise
Dumbbell Front Raise · Front Deltoid Raise · Front Arm Raise
Dumbbell Free weights
The front raise isolates the anterior deltoid by flexing the shoulder to lift the weight straight out in front of the body to about eye level. Keep only a slight bend in the elbows, avoid swinging or leaning back, and lower under control to keep tension on the front delts.
PrimaryDeltoid
GroupsShouldersDeltoidsUpper Body
- Mechanic
- Isolation
- Load type
- Weighted
- Utility
- Auxiliary