Landmine Press

Single-Arm Landmine Press · Landmine Shoulder Press · Half-Kneeling Landmine Press

CompoundPush forceVertical pushBeginner

BarbellPlate Free weightsFunctional

The landmine press drives one end of an anchored barbell up and away at an angle, training the anterior deltoid and serratus anterior in a joint-friendly arc that suits cranky shoulders. Press at a slight forward angle rather than straight up, bracing the core hard to resist rotation through the unilateral path.

Mechanic

Compound

Load type

Weighted

Unilateral

Yes

Utility

Auxiliary

Video guide ↗

shouldersdeltspushlandminebarbellshoulder-friendlyunilateral