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Extensor Carpi Ulnaris

Musculus extensor carpi ulnaris

Extensor Carpi Ulnaris

Extensor carpi ulnaris extends the wrist and tilts the hand toward the little-finger side, and is a key dynamic stabilizer of the ulnar side of the wrist during forearm rotation. It is important for wrist health in racket and throwing athletes and in heavy pronated-grip work. Its tendon sheath at the wrist is a common site of irritation in gripping sports.

Actions
Wrist extension, Wrist ulnar deviation (adduction)
Origin
Humeral head from the lateral epicondyle (common extensor tendon); ulnar head from the posterior border of the ulna
Insertion
Dorsal base of the fifth metacarpal bone
Innervation
Deep branch of the radial nerve / posterior interosseous nerve (C7-C8)
Blood supply
Posterior interosseous artery
Heads
Humeral head, Ulnar head

Exercises (3)

Trains as a primary mover

forearmwrist-extensorpush