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Palmaris Longus

Musculus palmaris longus

Palmaris Longus

Palmaris longus is a slender, mostly tendinous wrist flexor that is absent in roughly 10-15% of people and contributes only weakly to wrist flexion. Its prominent tendon at the wrist is a common visual landmark and a frequent donor for tendon grafts. It is trained incidentally during wrist curls and grip work but is rarely a limiting factor in strength.

Actions
Wrist flexion, Tensing of the palmar aponeurosis
Origin
Medial epicondyle of the humerus via the common flexor tendon
Insertion
Flexor retinaculum and palmar aponeurosis
Innervation
Median nerve (C7-C8)
Blood supply
Ulnar artery (posterior ulnar recurrent artery)

Exercises (5)

Assists in

forearmwrist-flexorvariable