Forearms
The flexor and extensor muscles of the forearm that drive wrist movement and grip strength. Trained directly with curls, holds, and loaded carries.
20 muscles
- Abductor Pollicis Longus Musculus abductor pollicis longus
- Anconeus Musculus anconeus
- Brachioradialis Musculus brachioradialis
- Extensor Carpi Radialis Brevis Musculus extensor carpi radialis brevis
- Extensor Carpi Radialis Longus Musculus extensor carpi radialis longus
- Extensor Carpi Ulnaris Musculus extensor carpi ulnaris
- Extensor Digiti Minimi
- Extensor Digitorum Musculus extensor digitorum
- Extensor Indicis Proprius
- Extensor Pollicis Brevis
- Extensor Pollicis Longus
- Flexor Carpi Radialis Musculus flexor carpi radialis
- Flexor Carpi Ulnaris Musculus flexor carpi ulnaris
- Flexor Digitorum Profundus Musculus flexor digitorum profundus
- Flexor Digitorum Superficialis Musculus flexor digitorum superficialis
- Flexor Pollicis Longus Musculus flexor pollicis longus
- Palmaris Longus Musculus palmaris longus
- Pronator Quadratus Musculus pronator quadratus
- Pronator Teres Musculus pronator teres
- Supinator Musculus supinator