Anterior Chain
The chain of muscles along the front of the body, including the quads, hip flexors, abs, and chest, that flex the hip and drive pushing movements. Counterpart to the posterior chain in squat and press patterns.
16 muscles
- External Oblique Musculus obliquus externus abdominis
- Iliacus Musculus iliacus
- Internal Oblique Musculus obliquus internus abdominis
- Longus Capitis Musculus longus capitis
- Longus Colli Musculus longus colli
- Psoas Major Musculus psoas major
- Pyramidalis Musculus pyramidalis
- Rectus Abdominis Musculus rectus abdominis
- Rectus Femoris Musculus rectus femoris
- Serratus Anterior Musculus serratus anterior
- Tensor Fasciae Latae Musculus tensor fasciae latae
- Tibialis Anterior Musculus tibialis anterior
- Transversus Abdominis Musculus transversus abdominis
- Vastus Intermedius Musculus vastus intermedius
- Vastus Lateralis Musculus vastus lateralis
- Vastus Medialis Musculus vastus medialis