Good Morning
Barbell Good Morning
Barbell Free weights
The good morning is a hip hinge with a barbell racked across the upper back, training the hamstrings, glutes, and spinal erectors. The erectors work isometrically to hold a neutral spine while the hips fold and extend. Keep a slight knee bend and push the hips back, stopping when the torso nears parallel or hamstring tension limits range.
GroupsHamstringsGlutesSpinal ErectorsPosterior ChainHinge
- Mechanic
- Compound
- Load type
- Weighted
- Utility
- Auxiliary