Dumbbell Wrist Curl
Seated Dumbbell Wrist Curl · Single-Arm Wrist Curl
DumbbellBench Free weights
The dumbbell wrist curl trains one forearm at a time, letting each wrist flex through its full range and exposing side-to-side imbalances. Brace the forearm on a bench or thigh with the wrist hanging free, let the dumbbell roll to the fingertips, then curl it up by flexing the wrist. The unilateral setup makes it easy to slow the tempo and feel the flexors work without momentum.
GroupsForearmsArmsPull
- Mechanic
- Isolation
- Load type
- Weighted
- Unilateral
- Yes
- Utility
- Auxiliary