Dumbbell Reverse Wrist Curl
Single-Arm Reverse Wrist Curl · Dumbbell Wrist Extension
DumbbellBench Free weights
The dumbbell reverse wrist curl works one set of wrist extensors at a time with a pronated (palms-down) grip, helping correct left-right strength differences. Brace the forearm on a bench or thigh with the wrist hanging free and the dumbbell pointing down, then raise the back of the hand by extending the wrist. Keep the loads light, the elbow still, and the tempo slow to fully target the small extensor muscles.
PrimaryExtensor Carpi Radialis LongusExtensor Carpi Radialis BrevisExtensor Carpi UlnarisExtensor Digitorum
SecondaryBrachioradialis
GroupsForearmsArmsPull
- Mechanic
- Isolation
- Load type
- Weighted
- Unilateral
- Yes
- Utility
- Auxiliary