Hinge
The hip-dominant movement pattern that bends at the hips with a relatively static spine, loading the glutes, hamstrings, and erectors. Exemplified by the deadlift, Romanian deadlift, and kettlebell swing.
7 muscles
- Adductor Magnus (Hamstring Part) Musculus adductor magnus (pars ischiocondylaris)
- Biceps Femoris Musculus biceps femoris
- Gluteus Maximus Musculus gluteus maximus
- Iliocostalis Musculus iliocostalis
- Longissimus Musculus longissimus
- Semimembranosus Musculus semimembranosus
- Semitendinosus Musculus semitendinosus