Spinal Erectors
The erector spinae column running alongside the spine that extends and stabilizes the back. Heavily loaded in deadlifts, good-mornings, and back extensions.
8 muscles
- Erector Spinae Musculi erector spinae
- Iliocostalis Musculus iliocostalis
- Longissimus Musculus longissimus
- Multifidus Musculus multifidus
- Quadratus Lumborum Musculus quadratus lumborum
- Rotatores Musculi rotatores
- Semispinalis Capitis Musculus semispinalis capitis
- Spinalis Musculus spinalis