Workout Log
June 5, 2026 Legs
Legs · Week 6
5 exercises 16 sets 42.7k lb top 370×12 Leg Press
June 3, 2026 Pull
Pull · Week 6
6 exercises 17 sets 22.6k lb top 325×3 Deadlift
June 1, 2026 Push
Push · Week 6
5 exercises 15 sets 13.5k lb top 210×5 Bench Press
May 29, 2026 Legs
Legs · Week 5
5 exercises 16 sets 40.6k lb top 350×12 Leg Press
May 27, 2026 Pull
Pull · Week 5
6 exercises 17 sets 21.5k lb top 315×3 Deadlift
May 25, 2026 Push
Push · Week 5
5 exercises 15 sets 12.9k lb top 205×5 Bench Press
May 22, 2026 Legs
Legs · Week 4
5 exercises 16 sets 38.5k lb top 330×12 Leg Press
May 20, 2026 Pull
Pull · Week 4
6 exercises 17 sets 21.8k lb top 305×3 Deadlift
May 18, 2026 Push
Push · Week 4
5 exercises 15 sets 12.4k lb top 200×5 Bench Press
May 15, 2026 Legs
Legs · Week 3
5 exercises 16 sets 36.4k lb top 310×12 Leg Press
May 13, 2026 Pull
Pull · Week 3
6 exercises 17 sets 20.8k lb top 295×3 Deadlift
May 11, 2026 Push
Push · Week 3
5 exercises 15 sets 11.9k lb top 195×5 Bench Press
May 8, 2026 Legs
Legs · Week 2
5 exercises 16 sets 34.3k lb top 290×12 Leg Press
May 6, 2026 Pull
Pull · Week 2
6 exercises 17 sets 20.6k lb top 285×3 Deadlift
May 4, 2026 Push
Push · Week 2
5 exercises 15 sets 11.4k lb top 190×5 Bench Press
May 1, 2026 Legs
Legs · Week 1
5 exercises 16 sets 32.2k lb top 270×12 Leg Press
April 29, 2026 Pull
Pull · Week 1
6 exercises 17 sets 19.5k lb top 275×3 Deadlift
April 27, 2026 Push
Push · Week 1
5 exercises 15 sets 10.9k lb top 185×5 Bench Press