Legs · Week 6
5 exercises
16 working sets
182 reps
42.7k lb volume
PPL 6-week block
Week 6 legs session of the PPL block. Progressive overload on the main lift; accessories run RPE 8–9.
High-Bar Back Squat
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Warmup Technique | 135lb | 5 | — | — | 675 |
| Warmup Technique | 185lb | 3 | — | — | 555 |
| Top set Strength | 275lb | 5 | 8.5 | 321 | 1.4k |
| Back-off ×2 Hypertrophy | 235lb | 8 | 8 | 298 | 3.8k |
Romanian Deadlift
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×3 Hypertrophy | 235lb | 8 | 8.5 | 298 | 5.6k |
Leg Press
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×3 Hypertrophy | 370lb | 12 | 9 | 518 | 13.3k |
Leg Extension
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×3 Hypertrophy | 140lb | 15 | 9 | 210 | 6.3k |
Standing Machine Calf Raise
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×4 Hypertrophy | 230lb | 12 | 9 | 322 | 11.0k |