Legs · Week 1
5 exercises
16 working sets
182 reps
32.2k lb volume
PPL 6-week block
Week 1 legs session of the PPL block. Progressive overload on the main lift; accessories run RPE 8–9.
High-Bar Back Squat
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Warmup Technique | 135lb | 5 | — | — | 675 |
| Warmup Technique | 185lb | 3 | — | — | 555 |
| Top set Strength | 225lb | 5 | 8.5 | 263 | 1.1k |
| Back-off ×2 Hypertrophy | 190lb | 8 | 8 | 241 | 3.0k |
Romanian Deadlift
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×3 Hypertrophy | 185lb | 8 | 8.5 | 234 | 4.4k |
Leg Press
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×3 Hypertrophy | 270lb | 12 | 9 | 378 | 9.7k |
Leg Extension
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×3 Hypertrophy | 90lb | 15 | 9 | 135 | 4.0k |
Standing Machine Calf Raise
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×4 Hypertrophy | 180lb | 12 | 9 | 252 | 8.6k |