Legs · Week 5
5 exercises
16 working sets
182 reps
40.6k lb volume
PPL 6-week block
Week 5 legs session of the PPL block. Progressive overload on the main lift; accessories run RPE 8–9.
High-Bar Back Squat
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Warmup Technique | 135lb | 5 | — | — | 675 |
| Warmup Technique | 185lb | 3 | — | — | 555 |
| Top set Strength | 265lb | 5 | 8.5 | 309 | 1.3k |
| Back-off ×2 Hypertrophy | 225lb | 8 | 8 | 285 | 3.6k |
Romanian Deadlift
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×3 Hypertrophy | 225lb | 8 | 8.5 | 285 | 5.4k |
Leg Press
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×3 Hypertrophy | 350lb | 12 | 9 | 490 | 12.6k |
Leg Extension
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×3 Hypertrophy | 130lb | 15 | 9 | 195 | 5.8k |
Standing Machine Calf Raise
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×4 Hypertrophy | 220lb | 12 | 9 | 308 | 10.6k |