Pull · Week 5
6 exercises
17 working sets
175 reps
21.5k lb volume
PPL 6-week block
Week 5 pull session of the PPL block. Progressive overload on the main lift; accessories run RPE 8–9.
Deadlift
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Warmup Technique | 135lb | 5 | — | — | 675 |
| Warmup Technique | 225lb | 3 | — | — | 675 |
| Top set Strength | 315lb | 3 | 8.5 | 347 | 945 |
Barbell Bent-Over Row
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×4 Hypertrophy | 175lb | 8 | 8.5 | 222 | 5.6k |
Weighted Pull-Up
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×3 Hypertrophy | 202lb | 7 | 9 | 249 | 4.2k |
Lat Pulldown
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×3 Hypertrophy | 140lb | 12 | 9 | 196 | 5.0k |
Barbell Curl
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×3 Hypertrophy | 85lb | 10 | 9 | 113 | 2.5k |
Face Pull
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×3 Endurance | 40lb | 15 | 8 | 60 | 1.8k |