Legs · Week 3
5 exercises
16 working sets
182 reps
36.4k lb volume
PPL 6-week block
Week 3 legs session of the PPL block. Progressive overload on the main lift; accessories run RPE 8–9.
High-Bar Back Squat
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Warmup Technique | 135lb | 5 | — | — | 675 |
| Warmup Technique | 185lb | 3 | — | — | 555 |
| Top set Strength | 245lb | 5 | 8.5 | 286 | 1.2k |
| Back-off ×2 Hypertrophy | 210lb | 8 | 8 | 266 | 3.4k |
Romanian Deadlift
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×3 Hypertrophy | 205lb | 8 | 8.5 | 260 | 4.9k |
Leg Press
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×3 Hypertrophy | 310lb | 12 | 9 | 434 | 11.2k |
Leg Extension
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×3 Hypertrophy | 110lb | 15 | 9 | 165 | 5.0k |
Standing Machine Calf Raise
| Set | Weight | Reps | RPE | e1RM | Volume |
|---|---|---|---|---|---|
| Working ×4 Hypertrophy | 200lb | 12 | 9 | 280 | 9.6k |