Analytics

Strength progression and training volume from your logged sessions.

18sessions

288working sets

402.3klb total volume

6weeks

Strength progression

245lb est. 1RM+29 lb over 6 sessions

Exercise	e1RM	Top weight
Leg Press	518 lb	370×12
Deadlift	358 lb	325×3
Standing Machine Calf Raise	322 lb	230×12
High-Bar Back Squat	321 lb	275×5
Romanian Deadlift	298 lb	235×8
Weighted Pull-Up	255 lb	202×8
Bench Press	245 lb	210×5
Barbell Bent-Over Row	228 lb	180×8
Leg Extension	210 lb	140×15
Lat Pulldown	203 lb	145×12
Overhead Press	144 lb	120×6
Barbell Curl	120 lb	90×10
Incline Dumbbell Bench Press	113 lb	85×10
Rope Triceps Pushdown	105 lb	75×12
Face Pull	60 lb	40×15
Lateral Raise	30 lb	20×15

180 → 176.5 lb