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Gracilis

Musculus gracilis

Gracilis

The gracilis is the most superficial and only two-joint muscle of the adductor group, crossing both the hip and knee to adduct and flex the hip while assisting knee flexion and internal rotation. As a thin strap muscle it contributes less raw adduction force than the magnus but plays an important role in medial knee stability during cutting and pivoting. It is frequently harvested for ACL and other reconstructions thanks to its long tendon and reliable blood supply.

Actions
Hip adduction, Hip flexion, Knee flexion, Knee medial (internal) rotation
Origin
Anterior margins of the lower half of the pubic symphysis and the upper half of the pubic arch (inferior pubic ramus)
Insertion
Upper medial surface of the tibia at the pes anserinus, with the sartorius and semitendinosus
Innervation
Anterior branch of the obturator nerve (L2-L3)
Blood supply
Medial circumflex femoral artery

Exercises (4)

Assists in

adductorslegslower-bodytwo-jointknee