Reverse Pec Deck
Reverse Pec Deck Fly · Rear Delt Machine · Machine Reverse Fly · Rear Delt Fly Machine
Machine Machines
The reverse pec deck reverses the chest-fly machine to load the posterior deltoids against stable resistance, making it one of the easiest ways to isolate the rear delts with good form. Sit chest against the pad, grip the handles, and drive the arms back in a wide arc while limiting range if the upper back starts to dominate.
PrimaryDeltoid
GroupsShouldersDeltoidsRotator CuffRhomboids
- Mechanic
- Isolation
- Load type
- Weighted
- Utility
- Auxiliary