Cable Rear Delt Fly
Cable Reverse Fly · Cross-Cable Rear Delt Fly
Cable Cable
Using two high pulleys crossed in front of the body keeps constant tension on the posterior deltoids through the full reverse-fly arc. Pull the handles out and back in line with the shoulders, keeping the elbows soft and the torso still to avoid recruiting the lats.
PrimaryDeltoid
GroupsShouldersDeltoidsRotator CuffRhomboids
- Mechanic
- Isolation
- Load type
- Weighted
- Utility
- Auxiliary