Nutrients

Carbohydrate

RDA 130 g

Carbs

Fat

Lipids

Protein

RDA 56 g

Fiber

RDA 28 g

Dietary fiber

Biotin (B7)

RDA 30 µg

Vitamin B7

water-soluble

Folate (B9)

RDA 400 µg

Vitamin B9

water-soluble

Niacin (B3)

RDA 16 mg

Vitamin B3

water-soluble

Pantothenic Acid (B5)

RDA 5 mg

Vitamin B5

water-soluble

Riboflavin (B2)

RDA 1.3 mg

Vitamin B2

water-soluble

Thiamin (B1)

RDA 1.2 mg

Thiamine

water-soluble

Vitamin A

RDA 900 µg

Retinol

fat-soluble

Vitamin B12

RDA 2.4 µg

Cobalamin

water-soluble

Vitamin B6

RDA 1.3 mg

Pyridoxine

water-soluble

Vitamin C

RDA 90 mg

Ascorbic acid

water-soluble

Vitamin D

RDA 15 µg

Calciferol

fat-soluble

Vitamin K

RDA 120 µg

Phylloquinone (K1)

fat-soluble

Calcium

RDA 1000 mg

Chromium

RDA 35 µg

Trivalent chromium

Copper

RDA 900 µg

Iodine

RDA 150 µg

Iron

RDA 18 mg

Magnesium

RDA 400 mg

Manganese

RDA 2.3 mg

Phosphorus

RDA 700 mg

Potassium

RDA 3400 mg

Selenium

RDA 55 µg

Sodium

RDA 1500 mg

Salt (sodium chloride)

Zinc

RDA 11 mg

Water

H2O