Water
Water is the most abundant component of the body and the medium for nearly all physiological processes, from circulation to temperature regulation. Adequate intake is roughly 3.7 L/day for men and 2.7 L/day for women from all foods and beverages combined.
- Unit
- g
- Functions
- Solvent for metabolic reactions and nutrient transport, Regulating body temperature through sweat, Lubricating joints and cushioning tissues, Removing waste through urine
- Food sources
- Drinking water, Fruit, Vegetables, Soups, Milk, Beverages
- Deficiency
- Dehydration causes thirst, fatigue, dizziness, reduced cognitive performance, and in severe cases organ failure.
Richest foods
| Watermelon, Raw | Fruit | 91.4 g |
Amount per food's listed serving.