Chromium
Chromium is a trace mineral that enhances insulin action and supports carbohydrate and fat metabolism. The Adequate Intake is 35 µg for men and 25 µg for women, with no established upper limit for the dietary trivalent form. Deficiency is rare in well-nourished people.
- Unit
- µg
- RDA (adult)
- 35 µg
- Functions
- Enhancing the action of insulin, Supporting carbohydrate, fat, and protein metabolism, Aiding glucose uptake into cells
- Food sources
- Broccoli, Whole grains, Meat, Nuts, Grape juice, Brewer's yeast
- Deficiency
- Rare; may impair glucose tolerance and insulin function.