Overhead Cable Triceps Extension

Overhead Cable Rope Extension · Cable Overhead Triceps Extension · Rope Overhead Extension

IsolationPush forceIsolationIntermediate

Cable Cable

The overhead cable triceps extension faces away from a low or high pulley with a rope and extends the arms behind the head, keeping constant cable tension on the triceps with strong emphasis on the long head. Grip the rope with a neutral grip, hinge the torso slightly forward with a flat back, and extend the elbows fully overhead. Keep the upper arms still and drive the movement purely from elbow extension.

Mechanic

Isolation

Load type

Weighted

Utility

Auxiliary

Video guide ↗

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