Arnold Press
Arnold Dumbbell Press · Rotational Shoulder Press
DumbbellBench Free weights
Named for Arnold Schwarzenegger, this dumbbell press begins with palms facing the body and rotates the wrists outward through the press to recruit all three deltoid heads in one rep. Keep the rotation smooth and continuous and the elbows in front of the torso to protect the shoulder joint.
PrimaryDeltoid
GroupsShouldersDeltoidsTricepsUpper BodyPush
- Mechanic
- Compound
- Load type
- Weighted
- Utility
- Auxiliary