Smith Machine Shoulder Press

Smith Machine Overhead Press · Smith Press

CompoundPush forceVertical pushBeginner

Smith machineBench Machines

The Smith machine fixes the bar to a vertical track, removing the balance demand so you can push the deltoids and triceps with less stabilization and more focus on the target muscles. Position the bench so the bar path lines up over the shoulders and avoid letting the fixed path force the head forward.

Mechanic

Compound

Load type

Weighted

Utility

Auxiliary

Video guide ↗

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