Preacher Curl
Preacher Bench Curl · Scott Curl
EZ barBarbellDumbbellBenchMachine Free weightsMachines
The preacher curl braces the upper arms against an angled pad, eliminating momentum and forcing the biceps to work in a stretched, lengthened position. Keep the armpits and triceps pressed into the pad, curl with control, and avoid fully locking out the elbows under load to protect the tendons. It emphasizes the lower biceps and strict contraction.
PrimaryBiceps BrachiiBrachialis
SecondaryBrachioradialis
GroupsArmsBicepsPull
- Mechanic
- Isolation
- Load type
- Weighted
- Utility
- Auxiliary