Machine Shoulder Press
Seated Machine Press · Plate-Loaded Shoulder Press · Overhead Press Machine
Machine Machines
A seated press machine guides the handles along a fixed path so beginners can train the deltoids and triceps safely without balancing free weights. Set the seat so the handles start at shoulder height and press to a full but not locked-out extension, controlling the negative.
PrimaryDeltoidTriceps Brachii
GroupsShouldersDeltoidsTricepsUpper BodyPush
- Mechanic
- Compound
- Load type
- Weighted
- Utility
- Auxiliary