Knee Push-Up

Kneeling Push-Up · Modified Push-Up · Box Push-Up

CompoundPush forceHorizontal pushBeginner

Bodyweight Calisthenics

Dropping to the knees shortens the lever and reduces the load, making the knee push-up an accessible regression for building baseline pressing strength. Keep a straight line from the knees through the hips and shoulders, and avoid bending at the hips. It is a common entry point on the path to full push-ups.

Mechanic

Compound

Load type

Bodyweight

Utility

Auxiliary

Wikipedia ↗

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